Home » Self-Help & General Interest » Mindfulness » Titles Available as e-Books

New Titles:

  • The ACT Guide to Living Fully No Matter What Life Throws at You
  • Self-Compassion for Shame
  • Real Skills for Real Life
  • Train Your Brain to Beat Chronic Pain

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
The ACT Guide to Living Fully No Matter What Life Throws at You
The ACT Guide to Living Fully No Matter What Life Throws at YounewGijs Jansen
Foreword by Steven C. Hayes
Paperback
October 19, 2026$25.00
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Hardcover
November 26, 2026$38.00
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e-Book
October 29, 2026$25.00
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Self-Compassion for Shame: A Step-by-Step Guide to Inner Freedom
Self-Compassion for Shame: A Step-by-Step Guide to Inner FreedomnewChristopher Germer
Paperback
October 1, 2026$19.95
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Hardcover
October 29, 2026$30.00
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e-Book
October 1, 2026$19.95
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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and RelationshipsnewShireen L. Rizvi and Jesse Finkelstein
Paperback
November 4, 2025$25.00
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Hardcover
January 7, 2026$38.00
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September 26, 2025$25.00
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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body ConnectionnewCarly Hunt
Paperback
October 31, 2025$18.95
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Hardcover
November 13, 2025$30.00
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October 16, 2025$18.95
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The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner
The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your PartnerJames V. Cordova
Paperback
February 4, 2025$19.95
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Hardcover
February 19, 2025$30.00
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January 9, 2025$19.95
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The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic UnhappinessMark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Paperback
October 11, 2024$23.95
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Hardcover
November 15, 2024$36.00
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October 8, 2024$23.95
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by StressKristin Neff and Christopher Germer
Paperback
September 23, 2024$19.95
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October 1, 2024$30.00
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September 9, 2024$19.95
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Mindfulness for Life
Mindfulness for LifeWillem Kuyken
Paperback
September 23, 2024$19.95
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October 1, 2024$30.00
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August 29, 2024$19.95
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Compassion for Couples: Building the Skills of Loving Connection
Compassion for Couples: Building the Skills of Loving ConnectionMichelle Becker
Foreword by Christopher Germer
Paperback
February 16, 2023$16.95
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Hardcover
February 27, 2023$57.00
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December 12, 2022$16.95
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You AreRonald D. Siegel
Paperback
March 2, 2022$16.95
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Hardcover
March 9, 2022$57.00
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December 16, 2021$16.95
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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New SelfIlyse Dobrow DiMarco
Paperback
May 23, 2021$14.95
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May 23, 2021$50.00
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April 1, 2021$14.95
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
Self-Compassion for Parents: Nurture Your Child by Caring for YourselfSusan M. Pollak
Foreword by Christopher Germer
Paperback
July 30, 2019$14.95
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July 30, 2019$55.00
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June 17, 2019$14.95
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Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and PostpartumSona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg
Paperback
April 4, 2019$16.95
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April 4, 2019$57.00
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February 21, 2019$16.95
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveKristin Neff and Christopher Germer
Paperback
August 29, 2018$22.95
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August 29, 2018$35.00
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June 26, 2018$22.95
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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer, Sarah Adler, and Philip C. Masson
Paperback
January 2, 2018$19.95
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January 1, 2018$30.00
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January 1, 2018$19.95
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Worry Less, Live More: The Mindful Way through Anxiety Workbook
Worry Less, Live More: The Mindful Way through Anxiety WorkbookSusan M. Orsillo and Lizabeth Roemer
Paperback
June 2, 2016$23.95
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June 1, 2016$36.00
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May 11, 2016$23.95
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-BeingShamash Alidina
Paperback
January 12, 2015$16.95
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January 11, 2015$57.00
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January 20, 2015$16.95
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
Paperback
January 2, 2014$26.95
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January 2, 2014$26.95
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeSusan M. Orsillo and Lizabeth Roemer
Foreword by Zindel Segal
Paperback
January 18, 2011$16.95
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Hardcover
January 17, 2011$57.00
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e-Book
June 6, 2017$16.95
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The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday ProblemsRonald D. Siegel
Paperback
November 9, 2009$16.95
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Hardcover
November 8, 2009$57.00
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June 6, 2017$16.95
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher Germer
Foreword by Sharon Salzberg
Paperback
April 29, 2009$19.95
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Hardcover
April 28, 2009$57.00
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e-Book
June 6, 2017$19.95
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